Workout of the Day

Workout of the Day 31st Oct

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

1min Hip Flow

30s Child’s Pose

30s Wrist Flow

4 Sets, for quality:

10m Single Arm DB Overhead Lunge, per arm

5 Strict Chest 2 Bar Pull Ups


Metcon (Time)

For Time (in a Team of 3)

100 Wall Ball Shots (9/6)

100 Pull Ups

100 Sit Ups

200 Air Squats

100 Push Ups

100 cal Assault Bike

100 Kettlebell Swings (24/16)