Workout of the Day

Workout of the Day 31st October

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Warm-up

Warm-up (No Measure)

4 Rounds

:40 Hollow Hold

:20 Rest

:40 Wall Facing HS Hold

:20 Rest

Gymnastics

Metcon (Time)

10 Rounds

5 Chest 2 Bars

5 Toes 2 Bar

7min Cap
Aim to perform a sets of 5 unbroken. Drop down and reset after each set of C2B or T2B.

Metcon

Metcon (Time)

50-40-30-20-10

Push Ups

Air Squats

Unbroken Double Unders