Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
Warm-up
Warm-up (No Measure)
4 Rounds
:40 Hollow Hold
:20 Rest
:40 Wall Facing HS Hold
:20 Rest
Gymnastics
Metcon (Time)
10 Rounds
5 Chest 2 Bars
5 Toes 2 Bar
7min Cap
Aim to perform a sets of 5 unbroken. Drop down and reset after each set of C2B or T2B.
Metcon
Metcon (Time)
50-40-30-20-10
Push Ups
Air Squats
Unbroken Double Unders