Workout of the Day

Workout of the Day 31st October

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT



Front Squat (3-3-3-3-3 (5 Sets))

From the Floor.

Add weight after each successful set. Record heaviest lift.


Metcon (AMRAP – Rounds and Reps)

Part A.

6min AMRAP

3 Hang Squat Snatch 80/55kg

30 Bar Hops

4min Rest and start Part B.

Metcon (AMRAP – Rounds and Reps)

Part B.

6min AMRAP

6 Clean and Jerk 80/55kg

15 Lateral Bar Facing Burpees