Workout of the Day

Workout of the Day 3rd Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds:

10 Single Skips

10 Double Unders

30s Calf Stretch

Metcon

Metcon (3 Rounds for time)

Each part for time:

0-10min

Annie

50-40-30-20-10

Double Unders (sub: Star jumps)

Sit Ups

10-20min

40-30-20-10

Kettlebell Swings (sub: G2OH anything heavyish)

Goblet Squats (sub: jump squats)

20-30min

30-20-10

Handstand Push Ups (sub: push ups)

Pull Ups (sub: ring/bent-over row)
You may have to get creative later on in this workout but try to go for something more technically challenging as the reps decrease.