Workout of the Day

Workout of the Day 3rd Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

5 Windmills, per arm

20m Overhead Walk, per arm

30s Passive Hang

Gymnastics

Metcon (No Measure)

Toes 2 Bar Skillwork

3 Rounds:

5 Straight Leg T2B to 90 degree

5 Straight Leg T2B

5 Scooping T2B

Metcon

Metcon (AMRAP – Rounds)

24min EMOM

1: 16 Burpees

2: 7 Touch&Go Squat Cleans (70/45)

3: 14 Unbroken Toes 2 Bar

4: Rest
Scale barbell weight and t2b reps to stay unbroken for each sets.