Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – CrossFit
Strength
Back Squat (Build to 2RM)
No belts today!
Metcon
Metcon (Time)
800m Run
8 Rounds of “Cindy”
– 5 Pull Ups
– 10 Push Ups
– 15 Air Squats
800m Run
8 Rounds of “Nate”
– 2 Muscle Ups
– 4 Handstand Push Ups
– 8 KB Swings (32/24)
(30min Cap)