Workout of the Day 3rd Jan

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – CrossFit

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Strength

Back Squat (Build to 2RM)

No belts today!

Metcon

Metcon (Time)

800m Run

8 Rounds of “Cindy”

– 5 Pull Ups

– 10 Push Ups

– 15 Air Squats

800m Run

8 Rounds of “Nate”

– 2 Muscle Ups

– 4 Handstand Push Ups

– 8 KB Swings (32/24)

(30min Cap)