Workout of the Day 3rd January Posted on 02/01/201802/01/2018 Luke FisoPosted in Workout of the Day Instinct Fitness – CrossFit Thorndon – CrossFit Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Weightlifting Thruster (2RM, from the floor) Related
