Workout of the Day 3rd January January 2nd, 11:00pm January 2nd, 10:00pm Luke Fiso Workout of the Day Instinct Fitness – CrossFit Thorndon – CrossFit Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Weightlifting Thruster (2RM, from the floor)