Workout of the Day

Workout of the Day 3rd June

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

8 KB Windmills per arm – light

10m Single Arm Overhead Walking Lunge

:30 Passive Hang

Strength

Power Snatch (5×3 @ 65-75%)

Perform as E90s x5 touch and go reps

Metcon

Metcon (AMRAP – Reps)

15min AMRAP

30 Double Dumbbell Reverse Lunge

25 Strict Handstand Push Up

30 Double Dumbbell Reverse Lunge

20 Strict Handstand Push Up

30 Double Dumbbell Reverse Lunge

15 Strict Handstand Push Up

30 Double Dumbbell Reverse Lunge

10 Strict Handstand Push Up

30 Double Dumbbell Reverse Lunge

5 Strict Handstand Push Up

Rx: 2x 22.5/15kg, Strict HSPU

Int: 2×15/10kg, Kipping HSPU

Sc: 2×10/5kg, Push Up

Score = Total reps

*1 Round = 225 reps