Workout of the Day 3rd June

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Death by Burpees

*If you get out early use the time to stretch.

Metcon

Metcon (Time)

In pairs:

9min AMRAP, alternating rounds

100m Run

10 Wall Balls

Rest 3mins

50-40-30-20-10, share the reps

DB or KB Snatches 22.5/15kg

Pull Ups