Workout of the Day

Workout of the Day 3rd June

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

Death by Burpees

*If you get out early use the time to stretch.


Metcon (Time)

In pairs:

9min AMRAP, alternating rounds

100m Run

10 Wall Balls

Rest 3mins

50-40-30-20-10, share the reps

DB or KB Snatches 22.5/15kg

Pull Ups