Workout of the Day

Workout of the Day 3rd October

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Metcon

In Pairs

Metcon (Time)

21-15-9

Synchro DB Snatches (22.5/15)

Synchro Bar Muscle Ups

Scaled:

Lighter DB

Burpee C2B

15min Cap

Metcon (AMRAP – Reps)

Complete as many reps as possible in 10 minutes of:

3 synchronized burpee over bar

3 synchronized deadlifts

6 synchronized burpee over bar

6 synchronized deadlifts

9 synchronized burpee over bar

9 synchronized deadlifts

Etc., adding 3 reps to each exercise every round.

Rx: 100/70kg