Workout of the Day

Workout of the Day 3rd Sep

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

1:00 Kneeling

10 Narrow Stance Squats

1:00 Wall Adductor Stretch

10 Wide Stance Squats

1:00 Ankle Stretch

10 Jumping Squats

Warm-up (No Measure)

1:00 Kneeling

10 Narrow Stance Squats

1:00 Wall Adductor Stretch

10 Wide Stance Squats

1:00 Ankle Stretch

10 Jumping Squats

Weightlifting

Back Squat (5-5-5-3-3-3-1-1-1)

Superset with 8 Strict Press @ 70-75%

Metcon

Metcon (Time)

21 Squat Cleans

42 Push Ups

15 Squats Cleans

30 Push Ups

9 Squat Cleans

18 Push Ups
Rx: 40/30kg

Int: 35/25kg

Beg: 20/15kg