Workout of the Day

Workout of the Day 4th Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Running Warm Up

Focus: Ankles and Hips

Metcon

5k Run (Time)

Max Effort 5k Run

Accessory

Metcon (No Measure)

3 Rounds

10 Strict Ring Dips

10 Ring Rows

30s L-sit