Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Warm-up (No Measure)
Defend the line:
Divide group into 2 teams.
Defend the line for 60sec by tagging anyone trying to cross it. You may not come off the line, only move side to side.
Try to cross the line by touching the ground with a hand or foot. If you are tagged you must run back 5m and return to the game.
After 60sec Team 1 must complete 1 burpee for every time Team 2 crossed the line.
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here
Time Cap 15mins
100 Toes to Bar
*Perform 10 Air Squats Every Minute on the Minute*
Time cap 10mins