Workout of the Day

Workout of the Day 4th August

Posted Luke Fiso

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

Dynamics (6 of each)

Mobility:

Goblet Squat Hold

Child’s Pose

Metcon

Metcon (Time)

In Pairs; For Time:

400m Run

80 Wall Balls

400m Run

60 Pull Ups

400m Run

40 Deadlifts (100/70)

400m Run

20 Wall Walks

400m Run

40 Front Squats (60/40)

400m Run

60 Toes to Bar

400m Run

80 DB Snatches (22.5/15)

400m Run
Scale loads as needed. One bar/Wall balls/DB per team.