Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – CrossFit
Warm-up (No Measure)
Warm Up Game:
Coaches Choice
3 Rounds:
5 Tempo Push Ups
10 Cuban Rotations
30s Pec Stretch
Warm-up
Warm-up (No Measure)
Warm Up Game:
Coaches Choice
3 Rounds:
5 Tempo Push Ups
10 Cuban Rotations
30s Pec Stretch
Warm-up (No Measure)
Warm Up Game:
Coaches Choice
3 Rounds:
5 Tempo Push Ups
10 Cuban Rotations
30s Pec Stretch
Strength
Bench Press (6×3 @ 90%)
Metcon
Metcon (Time)
400m Run
21 DB Box Step Overs
400m Run
15 DB Box Step Overs
400m Run
9 DB Box Step Overs
Rx: 2x 22.5/15kg
Int: 1x 22.5/15kg
Sc: No DBs