Workout of the Day

Workout of the Day 4th Dec

Posted Luke Fiso

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warm Up Game:

Coaches Choice

3 Rounds:

5 Tempo Push Ups

10 Cuban Rotations

30s Pec Stretch

Warm-up

Warm-up (No Measure)

Warm Up Game:

Coaches Choice

3 Rounds:

5 Tempo Push Ups

10 Cuban Rotations

30s Pec Stretch

Warm-up (No Measure)

Warm Up Game:

Coaches Choice

3 Rounds:

5 Tempo Push Ups

10 Cuban Rotations

30s Pec Stretch

Strength

Bench Press (6×3 @ 90%)

Metcon

Metcon (Time)

400m Run

21 DB Box Step Overs

400m Run

15 DB Box Step Overs

400m Run

9 DB Box Step Overs

Rx: 2x 22.5/15kg

Int: 1x 22.5/15kg

Sc: No DBs