Instinct Fitness – CrossFit Thorndon – CrossFit
Handstand Walk (10min Practice)
Hollow Body Position
Wall facing Handstand
10 “Shoulder” Taps
10 “Hip” Taps
The Lyon (Time)
5 rounds, each for time of:
165-lb. squat cleans, 7 reps
165-lb. shoulder-to-overheads, 7 reps
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
Ideally, use a pull-up bar that is 6 inches above your max reach when standing.
Post time for each round to comments.
This is supposed to be moderately heavy, scale appropriately.