Workout of the Day

Workout of the Day 4th Jan

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – CrossFit

View Public Whiteboard

Metcon

Metcon (Weight)

In Teams of 3:

10mins to find 7 rep Front Squat from the floor

Metcon (AMRAP – Reps)

In Teams of 3:

20min AMRAP

6 Burpee Box Jumps

6 Squat Cleans

9 Burpee Box Jumps

9 Squat Cleans

12 Burpee Box Jumps

12 Squat Cleans

15 Burpee Box Jumps

15 Squat Cleans

Rx: 50/35kg

Sc: 35/25kg