Workout of the Day 4th June

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

400m Jog

1min Hip Flow

-3 Rounds-

5 Push Ups

5 Pull Ups

10 Air Squats

Metcon

Metcon (Time)

400m Run

40 KB swings

40 Pull Ups

40 Goblet Lunges

40 Toes to Bar

40 Burpees

40 Goblet Squats

40 Push Ups

400m Run

Target: 20min

Rx: 32/24kg

Int 24/16kg

Sc: 16/12kg