Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
400m Jog
1min Hip Flow
-3 Rounds-
5 Push Ups
5 Pull Ups
10 Air Squats
Metcon
Metcon (Time)
400m Run
40 KB swings
40 Pull Ups
40 Goblet Lunges
40 Toes to Bar
40 Burpees
40 Goblet Squats
40 Push Ups
400m Run
Target: 20min
Rx: 32/24kg
Int 24/16kg
Sc: 16/12kg