Workout of the Day

Workout of the Day 4th May

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

3 Rounds

10 Squats

10 Inchworms

1:00 Hip Flow


Metcon (AMRAP – Rounds and Reps)

20min AMRAP

20 Push Ups

40 Sit Ups

60 Air Squats


Metcon (Weight)

For Quality:

5 Turkish Get Up + Overhead Squat, per arm

Record load used