Workout of the Day

Workout of the Day 4th Oct

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

Part A: 15min AMRAP

15 Toes 2 Bar

30 KB Swings

15 Box Jumps
Remember: Your hands sliding on the bars causes rips, chalk makes it worse. Don’t use excessive amounts of chalk and ensure you have a strong grip if you want to avoid ripped hands!

Metcon (AMRAP – Rounds and Reps)

Part A: 15min AMRAP

15 Toes 2 Bar

30 KB Swings

15 Box Jumps
Remember: Your hands sliding on the bars causes rips, chalk makes it worse. Don’t use excessive amounts of chalk and ensure you have a strong grip if you want to avoid ripped hands!

Metcon (Time)

Immediately Following Part A start…

Part B: For Time

1mi/1.6km Run

Metcon (Weight)

Immediately Following Part B start…

Part C: 5min to Find 3RM

Front Squat for the floor

Power Clean + 3 Fronts Squats OR Squat Clean + 2 Squats are allowed.