Workout of the Day

Workout of the Day 4th October

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT


Snatch + 2 OHS (1+2)

15mins to find max

Squat snatching will also count as the first OHS.


Metcon (Time)

In Teams of 3:

30 C2B Pull Ups

40 Handstand Push Ups

50 Toes to Bar

Rx+: All Strict

Sc: Pull Ups/Push Ups/K2C

Time Cap: 8mins

*Rest 5mins*

Metcon (Time)

In Teams of 3:

800m Run (all together)

30 Clean and Jerks 70/45kg (combined)

100 Double Unders (each)

Sc: 50/35, 200 Single Skips

Time Cap: 12min