Workout of the Day

Workout of the Day 4th Sep

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Heavy Russian KB Swings

10 Glute Bridges w/ KB

:30 Iron Cross

Strength

Deadlift (10-8-6-4-2)

Find a heavy set of 10, 8, 6, 4, and 2 reps.

Metcon

Metcon (AMRAP – Reps)

7min AMRAP

Max Wall Balls (9/6)

*every minute perform 5 Deadlifts @ today’s 10RM