Workout of the Day

Workout of the Day 4th Sep

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

20 Wall Ball Rotations

5 Inchworms

5 Pull Ups
Mobility:

1min Pidgeon Pose

1min Passive Hang

Warm-up (No Measure)

Kipping Pull Up Progressions

3 x 3-5 Kipping Swing

5 x 1 Push away to kip swing

3 x 1-3 Kipping Pull Up

Metcon

Metcon (Time)

Landis

3 Rounds

34 Pull Ups

100m Farmers Carry

134 Double Unders