Workout of the Day

Workout of the Day

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

Death by Shuttles (10m)

Starting with 1 rep, increase by 1 every minute until you cannot complete the required reps in the minute.

Metcon

Metcon (Time)

For Time

30 Overhead Plate Lunge

15 Burpee to Plate

30 Plate Sit Ups

15 Burpee to Plate

30 Plate Thrusters

15 Burpee to Plate

30 Russian Twists

15 Burpee to Plate