Workout of the Day

Workout of the Day 5th Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

Overhead Squat Prep

2 Rounds:

10 Shoulder Pass throughs

10 Air Squats

30s Passive Hang


2 Rounds

5 Sotts Press

5 Overhead Squat


Today’s focus is on the Weightlifting. Use this session to practice the lifts with a challenging weight. If you are more experience you can try for a heavier weight.

Power Snatch (3-3-3-3-3)

Snatch Balance (2-2-2-2-2)

Squat Snatch (1-1-1-1-1)