Workout of the Day

Workout of the Day 5th Aug

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets

10 Wall Squats

10m Duck Walk

:30 Pigeon Pose

Strength

Metcon (Weight)

6 Sets

6 Back Squats + 3 Front Squats

*increase 2-5kg from last week

Metcon

Metcon (Time)

21-15-9

Squat Clean

Ring Dips

Rx: 60/40 kg

Int: 50/35 kg, Box Dips

Sc: 30/20 kg, Push Ups