Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Shoulder Press (10RM)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups