Workout of the Day

Workout of the Day 5th August 2016

Posted Luke Fiso

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Shoulder Press (10RM)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups