Workout of the Day

Workout of the Day 5th Dec

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Warm-up

Metcon (No Measure)

3 Rounds:

200m Run

10 Wall Balls

5 Hanging Hip Circles

Weightlifting

Clean Pull + Hang Clean Pull + Hang Squat Clean + Front Squat (1-1-1-1-1)

5mins to warm up movements then…

5 Attempts at finding max in the complex.

(10min Cap)

Metcon (Time)

For Time:

400m Run

15 Box Jumps

400m Run

30 KB Goblet Lunges 32/24kg

400m Run

45 Sit Ups

400m Run

30 KB Goblet Lunges

400m Run

15 Box Jumps