Workout of the Day

Workout of the Day 5th January

Instinct Fitness – CrossFit Thorndon – CrossFit

Weightlifting

Metcon (Weight)

Using one bar, find your 1RM…

Snatch

Clean

Deadlift

Maximum of 15min per lift, 45min total. The bar load can only go down to warm up for the subsequent lift.

Score = total weight lifted

SCALED

Spend 5min on technique then perform:

5min EMOM of 5 reps @ a light weight

Metcon (No Measure)

Finisher: Coaches choice

Metcon (No Measure)

Finisher: Coaches choice