Workout of the Day 5th July

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

10 Shuttle Sprints 5m/10m

50 Bicycle Crunches

10 Shuttle Sprints 5m/10m

Metcon

Metcon (3 Rounds for reps)

In teams of 3;

12min EMOM

1: 10 Bench Press

2: Push Ups

3: Sit Ups

12min EMOM

1: 10 Back Squats

2: Jumping Lunges

3: Lying Leg Raise

12min EMOM

1: 10 Strict Pull Ups/Ring Rows

2: Kettlebell Swings

3: Plank

Rest 3min between EMOMs