Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
10 Shuttle Sprints 5m/10m
50 Bicycle Crunches
10 Shuttle Sprints 5m/10m
Metcon
Metcon (3 Rounds for reps)
In teams of 3;
12min EMOM
1: 10 Bench Press
2: Push Ups
3: Sit Ups
12min EMOM
1: 10 Back Squats
2: Jumping Lunges
3: Lying Leg Raise
12min EMOM
1: 10 Strict Pull Ups/Ring Rows
2: Kettlebell Swings
3: Plank
Rest 3min between EMOMs