Workout of the Day

Workout of the Day 5th June

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard


Warm-up (No Measure)

1min Wall Squats

1min Passive Hang

1min Calf Smash

Warm-up (No Measure)

5-10 False Grip Ring Rows

5-10 Ring Dips

1-5 Toe Assist Strict RMU

1-5 Strict RMU


Metcon (Time)

Buy in: 5/3 Strict RMU

5 rounds for time:

60 DU

30 WB (9/6kg)

10 Pull Ups

Cash out: 5/3 Strict RMU

Time Cap: 20mins