Workout of the Day

Workout of the Day 5th June

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

5min Animal Flow


Deadlift (20-10-10)

At 50% of 1RM

+5kg if you did last week


Metcon (Time)

For Time:

50 Air Squats

25 Toes 2 Bar

50 Air Squats

25 Chest 2 Bar Pull Ups

50 Air Squats

25 Handstand Push Ups

50 Air Squats
Rx: Wear a vest if possible

Int: Knee to Chest, Pull Up

Beg: 25 Air Squats per set, Sit Up, Ring Row, Push Up