Workout of the Day

Workout of the Day 5th Mar

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

5min Easy bike/row/ski

1min Calf stretch

1min Banded Tricep Stretch

1min Goblet Squat hold


Klepto (Time)

4 Rounds for time of:

27 Box Jumps, 24″

20 Burpees

11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here
Rx: 65/45kg, 24/20″

Int: 60/40kg, 24/20″

Sc: 40/30kg, 20″