Workout of the Day

Workout of the Day 5th Mar

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

400m Run

8 KB Windmills, per arm

1min Passive Hang

8 KB Windmills, per arm


Warm-up (No Measure)

10 Kick to Handstand

10 Eccentric Only HSPU

10 10 Kipping HSPU

Metcon (Distance)

Deficit Handstand Push Up


Build to max deficit 5 rep HSPU, increasing the height in each set.


Metcon (5 Rounds for time)

5 Rounds, each for time

12/10 cal Assault Bike

9 Burpees

7 Deficit Handstand Push Ups