Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
250m Row
10 Active Spidermans
10 Inchworms
10 Deck Squats
Mobility
1:00 Childs Pose
:30 Pigeon Pose
Metcon
Metcon (AMRAP – Reps)
In Teams, 25min AMRAP:
Max Cal Row
Share the workload.