Workout of the Day

Workout of the Day 5th Oct

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

250m Row

10 Active Spidermans

10 Inchworms

10 Deck Squats
Mobility

1:00 Childs Pose

:30 Pigeon Pose

Metcon

Metcon (AMRAP – Reps)

In Teams, 25min AMRAP:

Max Cal Row
Share the workload.