Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
Gymnastics
Gymnastics
Metcon (No Measure)
3 Rounds
20 Hollow Rocks
20 Supermans
Followed by…
3 Sets, unbroken
1 Kipping T2B
2 Kipping Pull Up
3 Butterfly Pull Up
1 Kipping T2B
2 Kipping C2B
3 Butterfly C2B
Metcon
Metcon (No Measure)
3 Rounds
20 Hollow Rocks
20 Supermans
3 Sets, unbroken
1 Kipping T2B
2 Kipping Pull Ups
3 Butterfly Pull Ups
1 Kipping T2B
2 Kipping C2B
3 Butterfly C2B
Metcon (Time)
2 Rounds of
Run 800 meters
50 Wall Ball Shots (9/6)