Workout of the Day

Workout of the Day 5th October

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Gymnastics

Gymnastics

Metcon (No Measure)

3 Rounds

20 Hollow Rocks

20 Supermans

Followed by…

3 Sets, unbroken

1 Kipping T2B

2 Kipping Pull Up

3 Butterfly Pull Up

1 Kipping T2B

2 Kipping C2B

3 Butterfly C2B

Metcon

Metcon (No Measure)

3 Rounds

20 Hollow Rocks

20 Supermans

3 Sets, unbroken

1 Kipping T2B

2 Kipping Pull Ups

3 Butterfly Pull Ups

1 Kipping T2B

2 Kipping C2B

3 Butterfly C2B

Metcon (Time)

2 Rounds of

Run 800 meters

50 Wall Ball Shots (9/6)