Workout of the Day

Workout of the Day 5th Sep

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

Tabata Hollow hold

Rest 1min

Tabata Arch hold


Metcon (Time)

1 mile Run

30 Back Squats @ BW

60 KB Swings (24/16)

90 Hand Release Push Ups

[Time Cap: 30min]
Rx: bodyweight

Int: 60/40kg

Sc: Goblet Squat with KB

Back squats are from the ground. Make sure it is a weight you can comfortably clean and jerk.