Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
Gymnastics
Metcon (No Measure)
3 Rounds
30sec Hollow
30sec Hollow Rock
20sec Arch
20sec Arch Rock
Kipping Practice
3 x 10 Bar Taps
3 x 5 Bar Pops
3 x 3 Hip to Bar
Metcon
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here