Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Barbell Cycling: Snatch (10 x 5)
EMOM of Power Snatches –
0-5: 5 reps, Return the bar to the hip before lowering to the ground
6-10: 5 reps, Return the bar directly to the ground without touching the hip
11: Max Reps in one unbroken set
All sets mist he unbroken.
The reps and technique will dictate the weight, dont go heavier than what you can handle.