Workout of the Day

Workout of the Day 6th Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

Game – Hungry Hippos


Metcon (AMRAP – Rounds and Reps)

12min AMRAP

40 Toes 2 Bar

60 Dumbbell Snatches

40 DB Overhead Squats

Rx: 22.5/15kg

Int: 15/10kg

Sc 10/5kg, Overhead Lunge

Metcon (Time)

For Time:

800m Run, holding a band

60 DB Box Step Ups

40 Handstand Push Ups

20m Handstand Walk

Rx: 22.5/15, Strict HSPU

Int: 15/10kg, Kipping HSPU

Sc: 10/5kg, Hand Release Push Up, Bear Crawl x2