Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
Game – Hungry Hippos
Metcon
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
40 Toes 2 Bar
60 Dumbbell Snatches
40 DB Overhead Squats
Rx: 22.5/15kg
Int: 15/10kg
Sc 10/5kg, Overhead Lunge
Metcon (Time)
For Time:
800m Run, holding a band
60 DB Box Step Ups
40 Handstand Push Ups
20m Handstand Walk
Rx: 22.5/15, Strict HSPU
Int: 15/10kg, Kipping HSPU
Sc: 10/5kg, Hand Release Push Up, Bear Crawl x2