Workout of the Day

Workout of the Day 6th Aug

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

1min Thoracic Spine Opener

1min Wrist Flow

1min Passive Hang

Warm-up (No Measure)

12min EMOM

1: Easy Bike or Row

2: 3-10 HSPU or DB Strict Press

3: 10m HS Walk or 30s HS Hold


Metcon (Time)

4 Rounds

200m Run

8 Bar Muscle Ups

200m Run

12 DB Snatches

[Time Cap: 18min]

Rx: 22.5/15kg

Int: 15/10kg

Sc: 10/5kg