Workout of the Day

Workout of the Day 6th Dec

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT


Metcon (No Measure)

6x30sec Hollow Hold

6×8 Ring Support Circles

6xMax Kipping HSPU

Rest as needed


New Section

Complete the following with a running clock.

0:00 to 10:00 – 100 Wall Balls

10:00 to 20:00 – 100 Toes to Bar

100 Wall Balls (Time)

For Time:

100 Wall Balls 9/6kg

100 Toes 2 Bar (Time)

For Time:

100 Toes to Bar