Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Gymnastics
Metcon (No Measure)
6x30sec Hollow Hold
6×8 Ring Support Circles
6xMax Kipping HSPU
Rest as needed
Metcon
New Section
Complete the following with a running clock.
0:00 to 10:00 – 100 Wall Balls
10:00 to 20:00 – 100 Toes to Bar
100 Wall Balls (Time)
For Time:
100 Wall Balls 9/6kg
100 Toes 2 Bar (Time)
For Time:
100 Toes to Bar