Workout of the Day

Workout of the Day 6th June

Instinct Fitness – CrossFit Thorndon – CrossFit

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Metcon

Metcon (3 Rounds for time)

In Pairs…

20-16-12-8-4

Burpee Over Bar

Clean & Jerk (60/40kg)

[10min Cap]

Rest 5min

20-16-12-8-4

Burpee Over Bar

Snatch (50/35kg)

[10min Cap]

Rest 5min

20-16-12-8-4

Burpee Over Bar

Thrusters (40/30kg)

[10min Cap]