Workout of the Day

Workout of the Day 6th June

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

1min KB Calf Stretch

3 Rounds

25 Single Skips

25 Double Unders

3 attempts at max triple unders*

*Scale to 3 max attempts of max doubles.


Metcon (Time)

For time:

400m Run

15 Clean and Jerks (70/45)

400m Run

30 Burpee to Bar (6in above reach)

400m Run

45 T2B

400m Run

60 Wall Balls (9/6)

400m Run

75 KB Swings (24/16)

Time Cap: 25min