Workout of the Day

Workout of the Day 6th Mar

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

400m Jog

10m Line Drills:

– Lunge & Twist

– Cradle Stretch

– Soldier Kicks

– High Knees

– Butt Kicks

– Side Shuffle/Carioca

– Burpee Broadjumps



Metcon (Time)

1 mile Run

100 Power Snatches

100 Burpees Over Bar

1 mile Run

Rx: 40/30kg

Int: 35/25kg

Sc: 20/15kg, 75 reps of each