Workout of the Day

Workout of the Day 6th May

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

On an 8min clock:

8 Burpees

20 Alternating Leg V-Ups

5 Push Up to Downward Dog

:39 HS hold

Metcon

Metcon (AMRAP – Reps)

7min AMRAP

3-6-9-12…etc.

Toes to Bar

Strict Handstand Push Ups

Scaling:

T2B to V-Up

SHSPU to Hand Release Push Ups

Strength

Metcon (No Measure)

3 Rounds:

10 DB Hammer Curls, per arm

10 Windmills, per arm

20 Supermans