Workout of the Day

Workout of the Day 6th November

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Warm-up

Warm-up (No Measure)

10 J-Curls

10 Kang Squats

10 Power Cleans

Weightlifting

Power Clean (Touch & Go)

3 @ 60%

3 @ 70%

5 @ 75%

5 @ 80%

3×5 @ 85%

Based on last week’s 5RM. If you missed last week go by feel, you should not fail any reps.

Metcon

Metcon (Time)

25-20-15-10-5

Push Up

Air Squat

Handstand Walk (m)

Scale: Bear Crawl (x2)