Workout of the Day

Workout of the Day 6th October

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT


Metcon (No Measure)

3 Rounds

1 Turkish Get Up per arm

30sec HS Hold

Followed by…

3 Sets

Kick up to HS

5m HS Walk

180° Turn

5m HS Walk


Practice HS Walking


Metcon (Weight)

10min EMOM

3 TnG Clean & Jerk

Increase load each minute

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Scaled: 40% of 1RM Clean and Jerk