Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
Gymnastics
Metcon (No Measure)
3 Rounds
1 Turkish Get Up per arm
30sec HS Hold
Followed by…
3 Sets
Kick up to HS
5m HS Walk
180° Turn
5m HS Walk
OR
Practice HS Walking
Metcon
Metcon (Weight)
10min EMOM
3 TnG Clean & Jerk
Increase load each minute
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Scaled: 40% of 1RM Clean and Jerk