Workout of the Day

Workout of the Day 6th September

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Weightlifting

Front Squat (5-5-3-3-1)

Use higher rep sets to prep for 1RM

Metcon

Metcon (Time)

5 Rounds

200m Run

1 Round of Cindy OR Mary